As summer winds down, the back-to-school season brings a mix of excitement and challenges. Between packing lunches, managing homework, and ensuring the kids get to school on time, finding time for yourself can feel nearly impossible. But maintaining a workout routine is not only possible, it’s essential for your well-being. 1. Early Morning Prep: Mornings […]

Celebrating Chloe Daniels: Our Hometown Hero and Olympic Silver Medalist At Back2Basics Gym, we couldn’t be prouder to celebrate one of our very own, Chloe Daniels and team, who recently achieved the incredible feat of winning a silver medal at the Olympics! Hailing from Sutton, Ontario, Chloe’s journey is a testament to her dedication, hard

In the hustle and bustle of modern life, it’s easy to neglect our physical health amidst the demands of work, family, and social commitments. However, incorporating regular exercise into our routines not only enhances our physical fitness but also profoundly benefits our overall well-being. Let’s explore why exercise is crucial and how much time you

Navigating the Transition: Daylight Savings, Sleep, and Exercise As daylight savings time rolls around, many of us find our internal clocks at odds with the external world. The seemingly minor shift of one hour can significantly affect our sleep patterns, exercise routines, and overall well-being. Understanding the implications of this transition and implementing strategies to

February, the month where the excitement of the new year begins to wane and the grip of winter often feels tightest, can be a challenging time for many. The shorter days and colder weather can lead to a case of the “February blues,” where one might feel more lethargic, less motivated, and overall a bit

Conquering Couch Potato Syndrome: How to Stick to Your Workouts (Even When Motivation is MIA) We’ve all been there. Scrolling through endless Instagram fitness accounts, feeling inspired by toned physiques and smoothie bowls overflowing with kale. But then reality hits: the couch beckons, Netflix whispers sweet nothings, and exercise suddenly feels like scaling Mount Everest in flip-flops. Fear not, fellow fitness warriors! I’m

The start of a new year often brings a surge of motivation to adopt healthier habits, and one of the most common resolutions is to improve fitness. However, maintaining that initial enthusiasm can be challenging. To help you stay on track and achieve your fitness goals, here are five practical tips to keep your New