Author name: Lisa Leask

Conquering Couch Potato Syndrome: How to Stick to Your Workouts (Even When Motivation is MIA) We’ve all been there. Scrolling through endless Instagram fitness accounts, feeling inspired by toned physiques and smoothie bowls overflowing with kale. But then reality hits: the couch beckons, Netflix whispers sweet nothings, and exercise suddenly feels like scaling Mount Everest in flip-flops. Fear not, fellow fitness warriors! I’m […]